Relaxation and Quieting Your Mind

Whether you are currently receiving treatment or navigating survivorship, a diagnosis of cancer can
be overwhelmingly stressful! But awareness is like the sun… When it shines on things, they are transformed!
Come join us as we take a deeper look at the impact of stress on the mind and body, explore tools to lessen
the physical and psychological effects of stress, and practice easy to use techniques to pause, find our breathe,
and recharge our lives. This program is open to patients and caregivers. Please contact Crystal Fields-Burdick,
LCSW, OSW-C for additional information or to register at (303) 643-6537.