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Sit, Stand, Stabilize

January 12, 2021 @ 12:00 pm - 12:30 pm

- Free

This engaging wellness class will focus on muscle movement and joint stabilization to promote overall physical and mental wellbeing. What you’ll need: Chair, hand towel, water bottle. This class requires a consent to participate. Please register by contacting tanyaportee@centura.org or 719-776-5878.

Details

Date:
January 12, 2021
Time:
12:00 pm - 12:30 pm
Cost:
Free
Event Categories:
, , , , ,
Event Tags:

Organizer

Claire Johnston, LCSW
Phone
303-765-3883
Email
clairejohnston@centura.org

Venue

Zoom

Details

Date:
January 12, 2021
Time:
12:00 pm - 12:30 pm
Cost:
Free
Event Categories:
, , , , ,
Event Tags:

Organizer

Claire Johnston, LCSW
Phone
303-765-3883
Email
clairejohnston@centura.org

Venue

Zoom