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VIRTUAL: Guided Meditation

January 28, 2021 @ 12:00 pm - 12:30 pm

Explore the many benefits of guided meditation, mindfulness, and visualization exercises. Try a few brief meditations to find your preferences.

Guided meditation has been shown to help:
• Reduce anxiety and clear your mind
• Improve sleep quality and aid in falling asleep
• Improve decision-making and communication
• Increase positive feelings, including happiness, connection to others, equanimity, calmness, peace, and compassion