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VIRTUAL: Mindfulness Meditation 101

November 18 @ 5:00 pm - 6:00 pm

- Free

Ever wonder what Mindfulness Meditation is all about? Join us for a virtual class that covers these basics:

• What Mindfulness Meditation Is and Isn’t
• How Mindfulness Meditation Strengthens Your Immune System
• Making Mindfulness Meditation Part of Your Daily Routine
• Links to online resources (guided meditations)

Email sherry@suesgift.org for a video link to participate in the HIPAA-compliant Zoom platform.

Details

Date:
November 18
Time:
5:00 pm - 6:00 pm
Cost:
Free

Organizer

Sherry Martin, LCSW
Phone:
719-422-9964
Email:
sherry@suesgift.org
Website:
http://www.suesgift.org

Venue

Sue’s Gift
525 N. Cascade Ave., #213
Colorado Springs, CO 80903 United States
+ Google Map
Phone:
719-422-9964
Website:
www.suesgift.org

Details

Date:
November 18
Time:
5:00 pm - 6:00 pm
Cost:
Free

Organizer

Sherry Martin, LCSW
Phone:
719-422-9964
Email:
sherry@suesgift.org
Website:
http://www.suesgift.org

Venue

Sue’s Gift
525 N. Cascade Ave., #213
Colorado Springs, CO 80903 United States
+ Google Map
Phone:
719-422-9964
Website:
www.suesgift.org