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VIRTUAL WELLNESS CLASS – Sit, Stand, and Stabilize

November 24, 2020 @ 12:00 pm - 12:30 pm

Join Nicole Miller, ACE Group Exercise Instructor, Wellness Specialist, in this engaging virtual wellness class. We will focus on muscle movement and joint stabilization to promote overall physical and mental wellbeing.

What you will need:
• A chair
• Hand towel
• Water bottle
• Your excitement!

Tuesday, November 24, December 8, and December 22
12:00 pm – 12:30 pm

Details

Date:
November 24, 2020
Time:
12:00 pm - 12:30 pm
Website:
https://centura.zoom.us/j/94054237242

Organizer

Cheryl Turonis
Phone:
7197765548
Email:
cherylturonis@centura.org
Website:
https://www.centura.org/classes-and-events

Details

Date:
November 24, 2020
Time:
12:00 pm - 12:30 pm
Website:
https://centura.zoom.us/j/94054237242

Organizer

Cheryl Turonis
Phone:
7197765548
Email:
cherylturonis@centura.org
Website:
https://www.centura.org/classes-and-events