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Activating Happiness: A Positive Psychology Group for Patients, Survivors, and Caregivers

Rocky Mountain Cancer Centers - Lone Tree 10107 RidgeGate Parkway Ste 200, Lone Tree, CO, United States

This 4 week evidence-based group meets for 1.5 hours each week and teaches positive psychology approaches (e.g., mindfulness, gratitude, self-compassion, resilience, and forgiveness) to help cancer patients, survivors and caregivers improve mental and physical health. For additional information or to register, please contact Crystal Fields-Burdick, LCSW, OSW-C at (303) 643-6537.

Free

Relaxation and Quieting Your Mind

Rocky Mountain Cancer Centers - Lone Tree 10107 RidgeGate Parkway Ste 200, Lone Tree, CO, United States

Whether you are currently receiving treatment or navigating survivorship, a diagnosis of cancer can be overwhelmingly stressful! But awareness is like the sun... When it shines on things, they are transformed! Come join us as we take a deeper look at the impact of stress on the mind and body, explore tools to lessen the […]

Free

Painting Your Cancer Journey

Rocky Mountain Cancer Centers - Lone Tree 10107 RidgeGate Parkway Ste 200, Lone Tree, CO, United States

Join guest facilitator Daniel Weinshenker, MA, MSW Intern from Metro State Univ. for a 90-minute workshop where we’ll guide you through a simple reflective art exercise based on the book The Dot. In the workshop, participants will paint simple or complex dots using different art supplies, express emotions through painting and writing, reflect on how […]

Free

Painting Your Cancer Journey

Join guest facilitator Daniel Weinshenker, MA, MSW Intern from Metro State Univ. for a 90-minute workshop where we’ll guide you through a simple reflective art exercise based on the book The Dot. In the workshop, participants will paint simple or complex dots using different art supplies, express emotions through painting and writing, reflect on how […]

Free

Matter of Mind

Zoom

Learn how mental health can coincide with a cancer diagnosis. Discuss mental health diagnoses and how they may play a role in a cancer diagnosis and treatment, ways to cope with symptoms of mental health and learn tools to manage these symptoms. Zoom link to join: Password: 787999 Phone one-tap: +17208351878,,9967893369# or 8778535247,,9967893369# (Toll Free) […]

Free

Tips for Self Care

Zoom

Taking care of ourselves isn’t always easy. Sometimes emotions, friends, family and other obstacles can make it a challenge to find time for ourselves. Learn simple tips to keep your body and mind healthy during your cancer journey. Zoom link to join: Password:787999 Phone one-tap:+17208351878,,9967893369# or 8778535247,,9967893369# (Toll Free) Meeting URL: https://centura.zoom.us/j/9967893369?pwd=OU4vOEdYNWE1eXIrWklwWUw5b29oZz09 Join by Telephone […]

Free

Meditation

Zoom

Focuses on being present in the moment, living intentionally and utilizing calming strategies to reduce the impact of stress. Zoom link to join: Password: 787999 Phone one-tap:+17208351878,,9967893369# or 8778535247,,9967893369# (Toll Free) Meeting URL: https://centura.zoom.us/j/9967893369?pwd=OU4vOEdYNWE1eXIrWklwWUw5b29oZz09 Join by Telephone Toll-free numbers should only be used when long distance charges apply Dial: +1 720 835 1878 877 853 […]

Free

VIRTUAL Creating Lasting, Positive Habits

Zoom Virtual, United States

Join Cheryl Turonis, MSW intern, to learn how you can create healthy habits and routines that will transform your intentions into reality. We will discuss the effects of negative habits and learn how to replace those habits with positive ones.