In this video, Chef Ann gives you some tips on how to purchase, prepare healthy foods, and save money while grocery shopping.

Shopping List

Items Needed for Chef Ann’s Survivorship Recipes

2 lemons

2 limes

1 large sweet potato

2 sprigs rosemary

2 large navel oranges

9 cloves garlic (or 1 head)

4 large portobello mushrooms

1 zucchini

1 yellow squash

12 cherry tomatoes

2 small onions

8 ounces cremini mushrooms

4 large radishes (or 1 bunch)

1 large avocado (ripe)

1 carrot

1 red bell pepper

1 head broccoli

1 ounce cilantro

1 ounce ginger

1.5 cups walnuts

1.5 cups dates

1/3 cup organic cocoa powder

1/4 unsweetened shredded coconut

1 can organic chickpeas

1 package whole wheat pita bread

1 cup quinoa

1 cup short grain brown rice

1/4 cup peanuts

1 cup natural peanut butter

12 corn tortillas 

1 can organic black beans

1 teaspoon vanilla extract

Sea salt

Black pepper

1 teaspoon sweet paprika

1 teaspoon ground cinnamon

2 teaspoons ground cumin

1 teaspoon oregano

1/3 cup honey

1/3 cup organic canola oil

2 cups extra virgin olive oil

3 tablespoons tahini

1/2 cup organic soy sauce

2 tablespoons dijon mustard

1 tablespoon brown rice vinegar

Organic hot sauce

Food processor

Blender

Stove

Oven

Baking sheets

Three 2.5 quart pots with lids

Grill/grill pan

Large skillet

Wok (optional)

Twelve (8-inch) skewers for kabobs

Mixing bowls

Whisks

Rubber spatulas

Cutting board

Grab-and-Go: Chocolate Walnut Energy Bites

Healthy Snacks: Sweet Potato Hummus with Homemade Pita Chips

Outdoor Dining: Grilled Vegetable Skewers Over Quinoa

Summer Dinner: Black Bean Mushroom Tacos

Healthy dinner: Vegetable Stir-Fry with Easy Peanut Sauce

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March 24, 2022/inCancer Survivors, Diet & Exercise Videos, Videos