Completing cancer treatment is often exciting, stressful, and filled with new challenges and uncertainty. This 60-minute educational program will provide guidance on scheduling follow up appointments, knowing when to contact […]
While everyone needs adequate sleep, it's especially vital for cancer survivors as sleep is a time of restoration and repair.and is an important part of the healing process. Did you […]
Completing cancer treatment is often exciting, stressful, and filled with new challenges and uncertainty. This 60-minute educational program will provide guidance on scheduling follow up appointments, knowing when to contact […]
Cancer survivors and caregivers will benefit from relaxation techniques including breath exercise and easy yoga poses designed to increase strength, flexibility and balance. This class if offered to women only. […]
Explore the many benefits of guided meditation, mindfulness, and visualization exercises. Try a few brief meditations to find your preference. Guided meditation has been shown to help reduce anxiety, clear […]
Connect with other breast cancer survivors via Zoom in any phase of treatment in a safe and supportive environment. Topics vary monthly. Please contact Tanya Portee, LCSW for specific room […]
It’s pretty easy to confuse self-care activity with feelings of “being selfish.” And it’s sometimes easier to say “Yes” to commitments when you’d rather say “No.” Practicing self care is […]
Completing cancer treatment is often exciting, stressful, and filled with new challenges and uncertainty. This 60-minute educational program will provide guidance on scheduling follow up appointments, knowing when to contact […]
Participants will benefit from relaxation techniques including breathing exercises and easy yoga poses designed to increase strength, flexibility, and balance. No special clothing or equipment needed. All levels of ability […]
Are you done with treatment and experiencing emotions that you didn’t expect? Now that you find yourself at a transition point, how do you adjust to everyday life again? How […]
